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EVENTS & RESOURCES
Mindful Movement Class
This is a welcoming mindful movement experience designed to help you slow down, release tension, and reconnect with yourself through gentle, intentional movement.
Date: Saturday July 18
Time: 10am - 11am
Location: Pachamama House
Cost: $15
Guided Nervous System meditation
Following a short movement warm up, you will be guided into a meditation that is focused on restoring the nervous system to start the weekend off well.
Date: Saturday 18 July
Time: 8:30am - 9:30am
Location: Pachamama House
Cost: $15
Video resource
Take 30 seconds to connect with your nervous system via your vagus nerve today.
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